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Back of heel pain, achilles tightness

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I had a pain like this in the past.  I never figured out what it was but eventually it went away as I worked on a midfoot strike. (I was not completely successful at that either.)  I still get hints of the same pain ocassionally.  The podiatrist I saw insisted it was plantar fasciitis, but I had that before and it felt completely different so I doubt that's what it was.  He also gave me a cortisone shot in one heel (which was much worse than the other) and that helped for maybe a week but then it was back.


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