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Who is motivated to start & complete 5k training?

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I am not exactly starting, but... my 5K is in 3 weeks.  I had been training quite consistently until this last week when I was in a rope access class and it just killed my thighs all week long - to the point I almost couldn't walk!  But today I felt much better and went for a 2.5 mile run.

 

My goal is to finish in under 30 minutes, and then continue training for a 10K in June.  I'm finding that signing up for (and pre-paying!) races really keeps me focused on training.


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